i was so ashamed,all alone and so far away. but now i know that He's been waiting for this day..

today's a productive day. want to know why? cos i finally exercised! exercised on the aibi gym machine thing downstairs for 20 solid mintues while watching amazing asia on channel newsasia. the machines like two pedals where you've to step on them to pedal, not really like a bicycle. my legs feel good now, just that my feet are having blisters cos i forgot to wear shoes. we dont normally wear shoes in the house!! sweating is good too. could squeeze water out from the back of my shirt. not bad. must get started on my exercise regime again after one month of stopping cos of the infection. bleah. and it's time to loose some fats. had a heavy jap buffet lunch yest and tomorrow we're going to some skill place for dinner cos it's my dad's birthday. i wanna get nice abs. i was close to it in sec3 and 4 cos of athletics abdominal exercise routines 3 times a week. twas great man!! i love it when we keep doing sit ups and crunches and other workouts until we cant do anymore and collapse on the ever-so-disgusting-and-sweaty-and-smelly-and sticky exercise mat from the gym. yes and nowadays i snack more on fruits rather than on oreos and rits cheese biscuits although they're much more appealing to my taste buds. fruits have got no fat and are higher in vitamins and fibre, which improves bowel movements. hahaa. bowel movements are good k!!

fact of the day: i didnt know that there'll be blood during a mizuage. go read memoirs to find out what mizuage is. ahaha.

TheServant

9:50 PM